My Story
My health journey defines who I am and how I serve others. While many may do similar work, my story is uniquely mine. Everyday I strive to wake up grateful for the opportunity to create a positive impact and share goodness with the world.
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I have found my truth and live a heart-centered life, leading with love, integrity, honesty and transparency. My commitment to personal growth and self-care has allowed me to give more fully to others. Throughout my career, I have always been in service, but my own healing journey revealed deeper motivations behind my work.
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As a mother, wife, daughter and former child care provider, I spent decades pouring into others and neglecting myself. Over time, my health suffered. I navigated countless medical specialists, biopsies, imaging, lab tests, and overwhelming number of diagnoses: thyroid disease, GERD, migraines, vertigo, fibromyalgia, IBS, leaky gut, herniated discs, hypermobility, arthritis and more. The cycle of prescriptions, procedures, and unanswered questions left me feeling hopeless.
Exposure to the sun can boost your Vitamin D production and help your sleep cycle with the help of low-wavelength red light. The sun can stimulate your mitochondria when it is experienced safely. Sunrise and sunset are very beneficial times to view for multiple reasons.
Adults can benefit from play for stress relief, improved creativity, and can lower blood pressure. The rewards are many, but just having fun to have fun is my favorite kind of play.
Exposure to the sun can boost your Vitamin D production and help your sleep cycle with the help of low-wavelength red light. The sun can stimulate your mitochondria when it is experienced safely. Sunrise and sunset are very beneficial times to view for multiple reasons.
Then the autoimmune doctor told me, "it's time to find a new career". That moment was crushing. I had built a business I loved, and one that made a daily impact. But when my doctors admitted they could only "maintain" my conditions rather than heal them, I refused to accept that as my future.
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Determined to reclaim my health, I chose to fall in love with myself- the true me, hidden beneath years of self-sacrifice and stress. I prioritized self-care and personal growth, breaking free from the generational workaholic tendencies. Today after a few years, I am free from pharmaceuticals (with the exceptions of HT), I run and play without pain, and I embrace the simple joys. I even feel like I have more time-but how?
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By investing in myself, I have transformed my mind, body and spirit. Now my passion for self-care surpasses everything, and I am finally whole.
How to Start Your Health Journey
Ask yourself, If I could live my best life, what would I do? Am I meant for more? The answer is always YES— you are meant for more! Let's start your journey together so you can start living your more. Together we will problem solve and educate on what healthier living looks like on you. Empowering you to lead a more passionate, fulfilling life— and finding your Inner Gold may be the key.
Successful people invest in themselves- through education, coaching, training, and personal growth. By reading this, you have already taken the first step. Congratulations!